For 5 servings:
For the beef
2kg beef short ribs
170ml apple juice
200ml light soy sauce
200g sugar
100g brown sauce
1.25l water
Olive oil
For the French beans
300g French beans
Garlic, minced
Sea salt and freshly cracked pepper
For the mashed potatoes
500g potatoes
1 head of garlic
1 cinnamon stick
250g butter
Cream